Workout library

The workout library comes with 130+ workouts for recovery, endurance, tempo, sweet spot, threshold, VO2max, sprinting and race simulation. Search or filter the library to find a session, import additional workouts or sync them from Intervals.icu.

Open a workout to review its details, including the interval structure, duration and time in zones shown below. The workout details also include suggested nutrition for the session.

Workout library with training category filters and sweet spot workouts showing interval profiles
Filter the library by training focus to find a workout.
Workout details with a power profile, interval description and time in power zones
Review the interval structure and time in zones before a session.

Flexible workout schedule

Schedule workouts directly in the weekly view or training calendar. Use the weekly view to plan and evaluate sessions day by day, or work across the month in the calendar.

Weekly schedule showing planned tempo and recovery workouts with their interval profiles
Schedule workouts by day in the weekly view.
Monthly training calendar with workout profiles, daily duration, training load and RPE
Plan sessions across the month in the training calendar.

Push workout to bike computer

Scheduled workouts can sync automatically with Intervals.icu. Use that connection to push planned sessions to a dedicated bike computer.

Execute with indoor trainer control

Connect an indoor trainer that supports FTMS to record a structured workout directly in Peak Watts. The app controls the trainer according to the workout's targets as you progress through the session.

Review workout compliance

Workout compliance evaluates a recorded activity against the planned workout, taking into account duration, training load, intervals and how closely you followed each individual workout step. Review the overall score and the power chart to see how closely your effort followed the targets.

Workout compliance report with an overall score, duration, training load and interval comparisons, and recorded power against targets
Compare the recorded effort with the planned workout.

Generate workouts with AI in PRO

With PRO, the AI Workout Generator lets you create a structured session with AI assistance. Use it as an alternative to selecting a workout from the library or importing one.

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